Methods of Cultivating Self-compassion
Response to each question must
- be in the form of a 150 to 250-word well-developed paragraph
- contain well-developed sentences, correct spelling, and proper grammar
- demonstrate your achievement of those objectives for the lesson in your response
- include data, facts, key terminology, specific examples and direct quotations from the textbook and other resources to support your main point.
- include appropriate citations and a resource list for all sources used.
- 2 resources are required.
Question 1: Which method of cultivating self-compassion would most enhance your interpersonal strengths and improve your interpersonal weaknesses and why?
Question 2: Which elements of Chapter 5 Taking Responsibility for Our Feelings, did you find most useful in relation to caring self-management? Please cite the specific passages and give examples of how you might use this information in everyday life.
Question 3: Develop a plan to implement one of the practices for the remainder of the course. You will repeat your self-assessments at the end, and write an essay on your experience in the last lesson. Share your plan here.
resources down below also included file for the first resource!!
https://www.excelatlife.com/questionnaires/self-efficacy.htm
https://self-compassion.org/category/exercises/
https://www.cdc.gov/sleep/features/getting-enough-sleep.html
